Health food nuts regularly gripe in light of the fact that the weight control plans they go on take a kind of “one size fit all” approach. They provide lists of acceptable and unacceptable foods that are supposed to be appropriate for everyone, yet not everyone has the same tastes and weight loss needs. Shouldn’t diets be more personalized? Dr. Peter J. D’Adamo, the creator of the Blood Type Diet, thinks so, but for different reasons.
D’Adamo is the author of Eat Right for Your Type, a book that claims that a person’s diet should be based on his blood type. A New York Times Bestseller, the book was voted one of the Ten Most Influential Health Books of All Time by analysts. Yet it has also been subject to a great deal of criticism.
How the Blood Type Diet Works
Today there are four basic blood types in humans: O, A, B and AB. As per D’Adamo, sort O blood is the most established and is related to a period in history when people are for the most part meats. Type A blood was the next to develop and is associated with the movement toward a diet consisting primarily of grains and vegetables. Sort B blood came to fruition in Asia when the standard eating routine included for the most part meat and dairy items. AB is the newest blood type. Brought about by the intermingling of Type A and Type B, AB carries characteristics of both of those types.
D’Adamo proposes an eating routine for each blood classification that comprises of sustenances generally devoured by that sort. Here are the fundamentals for each sort:
Type O – Can eat meat, fish, fruit, and vegetables. Grains, beans, and legumes should be limited. For weight reduction purposes, eat kelp, fish, red meat, liver, spinach, and broccoli; and evade wheat, corn, kidney and naval force beans, cauliflower and Brussels grows.
Type A – Best foods include vegetables, tofu, seafood, grains, beans, and fruit. For weight reduction, eat vegetable oil, soy, and pineapples, and maintain a strategic distance from meat, dairy, kidney and lima beans, and wheat.
Type B – Can eat all meats except chicken, dairy, grains, beans, fruits, and vegetables. Greens, eggs, venison, liver, and tea are helpful for weight reduction, and corn, peanuts, sesame seeds and wheat ought to be maintained a strategic distance from.
Type AB – May eat meat, seafood, dairy, beans, grains fruits and vegetables, all in moderation. Weight loss foods include seafood, dairy, greens, and pineapples. Red meat, kidney and lima beans, seeds and corn ought to have stayed away from.
Although the Blood Type Diet has become extremely popular, it is also controversial. Critics say that despite its scientific-sounding explanations, there is no research to back up the claims made. Some venture to state that the standards of the eating routine depend on just speculations gathered from a couple of disengaged cases.
Many dieters are put off by the diet’s restrictiveness. Although it does not prescribe specific calorie counts or portion sizes, it severely limits the foods a person can eat. This makes it difficult for many dieters to adhere to.
Still, the Blood Type Diet has many supporters. Some claim that it has greatly improved their health and helped them lose weight. If you’re interested, D’Adamo has published supplemental books for each blood type in addition to his original offering.