Weight reduction and wellness organizations have been blasting for a considerable length of time, and there’s no indication of them backing off. There are books, magazines, and DVDs committed to eating regimen and exercise. There are support programs such as Weight Watchers and Jenny Craig. Furthermore, on the web, there are bunches of locales that health food nuts can join for an expense to help them in their mission to get thinner.
For a long time, those who needed personalized guidance to get fit but could not afford to pay for it were out of luck. Then along came SparkPeople.com. SparkPeople is a 100% free online program that offers includes that opponent those of costly weight reduction sites. Named the Best Health Website by Business Week in 2006, 2007 and 2008, SparkPeople is one of the most visited diet websites in the world.
SparkPeople.com began in 2001 as a goal setting website. But when the owners realized that the majority of members’ goals were related to nutrition and fitness, they switched the site’s focus. Premium tools were added, and SparkPeople became a subscription site. But in 2005, a decision was made to offer all of the tools and resources for free.
How SparkPeople Works
When a new user signs up, he is asked to declare his goals. His body mass index (BMI) is calculated, and assistance is provided in setting a safe and attainable goal to lose a certain amount of weight in a certain time frame. Next, the client sets his “Quick Break” objectives, which comprise of little changes toward a more beneficial way of life.
Users may create a personalized “SparkPage” many tools and join “SparkTeams” geared toward different interests and goals. They have access to a message board where they can interact with other members and get support. And they gain many tools that can help them lose weight. These include:
Nutrition Tracker – With this tool, members can plan their meals and check the calories and nutritional value of the foods they eat. They are allotted a certain number of calories, carbs, fat and protein each day, and as foods are added, their values are subtracted, showing how much more may be consumed.
Fitness Tracker – This apparatus helps individuals in building a wellness design. An arrangement is naturally produced by every part’s needs, yet it can be adjusted if sought.
Weigh-In – This tool helps members keep track of progress by recording weight and measurements.
Blog and articles – SparkPeople highlights a motivational blog and a huge number of articles about weight reduction and wellness.
The SparkPeople site underpins itself with an online wellness store. Items available include fitness equipment, DVDs, and apparel. But unlike many programs, SparkPeople does not require members to purchase anything.
SparkPeople provides all of the tools one needs to lose weight and work toward a healthier lifestyle. Everything is available online, and you can’t beat the price. If you’re on a tight budget or just unwilling to pay for access to diet and fitness plans, there’s no risk in giving SparkPeople a try.